Family fun often means new activities and destinations but a new study suggests leisure time spent at home in familiar pastimes may be a better route to happiness.
The lead author of a newly published study in the World Leisure Journal, Dr. Karen K. Melton, assistant professor of child and family studies at Baylor University talks causality:
That may be because when the brain is focused on processing new information, such as taking part in an unfamiliar activity with unfamiliar people in a new location, less ‘brain power’ is available to focus on the family relationships,
While research results suggest that all quality time together contributes to satisfaction with family life, “all family leisure is not equal,” she said.
The best predictor of happiness for families may be spending quality time together in familiar activities inside the home. And that’s great news for families who have little time or few resources.
Researchers performed the online research beginning with a sample of 1,502 individuals in 884 families in the United Kingdom. Each family unit taking part in the online research had at least one child between the ages of 11 and 15.
Participants answered questions about whether they took part in family leisure in the past year, and if so, what activities (from 16 categories) they did, how much time they spent doing them and how frequently they did so.
Melton said that the catchy expression “The family that plays together, stays together!” carries two misconceptions: that all family leisure brings positive results and that all family activities are equal.
Family members also can express stress and conflict as well as pleasure during leisure time. The activities alone will not heal the scars of hurting families.
Melton noted that some studies support the idea that eating together is one of the best predictors of functioning families, while watching TV is seen as ineffective for individual happiness or family function. Melton warns, however, that each family is different and that a one-size-fits-all notion is often incorrect.
For some families, quality togetherness is having dinner together or playing games; for others, it may be hobbies, videos, TV or music… At the end of the day, what matters is that we are social beings who crave a sense of belonging and connectivity.
This guest article originally appeared on PsychCentral.com: Leisure Time At Home May Be Best Path to Happy Family by Rick Nauert PhD.
Melton, K. K., & Zabriskie, R. B. (2016). In the pursuit of happiness all family leisure is not equal. World Leisure Journal, 58(4), 311–326. doi:10.1080/16078055.2016.1228154
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